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      <image:title>home - Hi, I’m Amanda -</image:title>
      <image:caption>I’m here to bring you an efficient solution and innovative perspective to a very complicated healing process; being the scapegoat daughter of maternal narcissistic abuse. I know first hand there's nothing quite like navigating the work of going no contact with your own mother.  It feels like the fight of your life, challenging deep conditioning of duty, sacrifice, and normalized behavior that's been ingrained for decades.  Finally learning how to self-soothe through the codependent itches of guilt and shame while working through paralyzing anxieties about 'what the hell will people think,' was one of the biggest hurdles to overcome for me, personally.  I genuinely collapsed the second the door closed and my mom walked out. At the time, I was confused by my reaction as I was deep into my own hatred towards her BUT not being destroyed by thoughts of 'what I could be doing to her' by choosing my own life, felt like winning the lottery. I now had a chance to breathe my own air, figure out my own brain, and live my OWN life. A year-ish into my no-contact journey, I started to see how much of my focus on her equated to how much I had neglected myself. I was experiencing massive fatigue, a serious lack of drive and chronic sleep issues. Part of me believed, if I just ‘thought better thoughts’ maybe I could find those easy days that you see all over social media. (don’t get me started on this bullshit.)</image:caption>
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    <loc>https://www.breakupwithyourmother.com/mentorshipwaitlist</loc>
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    <lastmod>2024-03-13</lastmod>
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      <image:title>1:1 private mentorship - 1:1 private mentorship for the scapegoat daughters of maternal narcissistic abuse</image:title>
      <image:caption>coming soon</image:caption>
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    <loc>https://www.breakupwithyourmother.com/books</loc>
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      <image:title>coaching program</image:title>
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      <image:title>coaching program</image:title>
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      <image:title>coaching program</image:title>
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    <lastmod>2025-05-10</lastmod>
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